12 foods to promote brain power!
- Apr 4, 2017
- 2 min read
Lets face it we're all getting older and living longer, and whether you're a health freak, like a large tipple often, or are a couch potato we can't get away from the fact that we live in a 24 hour society and this isn't good for overall health; some of us are going to need more help than others to make sure our brain stays healthy as we get older!
Here are a few food choices that are likely to have a positive impact on your brain health as you age:
Blueberries
Contain powerful antioxidants that help to protect the brain from free radicals and limit the ageing process. Can help to protect from Dementia.
Oily Fish
Rich in Omega-3 fatty acids which are essential for brain function. Omega-3 fatty acids also contain anti-inflammatories, which we know are also good for skin health and preventing acne (see previous blogs).
Nuts and Seeds
High in Vitamin E, which has been linked to reducing cognitive decline.
Avocodos
Loaded with monounsaturated fats which contribute to better blood flow and lower blood pressure. This in turn means better brain health as oxygen and nutrients reach the brain unimpeded.
Whole grains
Promote heart health which in turn means good brain health due to oxygen and nutrient flow.
Beans
Stabilise blood glucose which the brain requires in steady flow for optimum function.
Pomegranates
It's those antioxidants again!
Tea
As long as it's freshly brewed i.e. not processed or in a bottle. Tea provides a small amount of caffeine which can help to promote a good memory, attention and increase mood. Tea also contains antioxidants (particularly Catechines), and we know what antioxidants do!
Dark Chocolate
Contains antioxidants AND caffeine. Should be had in moderation........
Tomatoes
Contain lycopene, a power antioxidant and help protect against free radicals. Choose cooked or processed tomatoes.......
Blackcurrants
Known to be extremely high in Vitamins C. Vitamin C helps cognitive function and helps to protect against degenerative conditions like Dementia.
Broccoli
Loaded with Vitamin K, broccoli is a good enhancer of cognitive function.
I'm sure we can make a lovely salad and pudding with that lot!!!
References
Lewin J (2017) 10 foods to boost your brain power. (online at www.bbcgoodfood.com) [Accessed 03/04/2017].
Sorgen C (2017) Eat smart for a healthier brain. (online at www.webmd.com) [Accessed 03/04/2017].
All images courtesy of Pixabay.
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